Unstuffed Pepper Bowls Recipe
Recipe By Cooking Classy
Bowls are layered with store-bought cauliflower rice (white or brown rice may be substituted), cheddar, and a seasoned ground turkey and bell pepper mixture. just think unstuffed bell peppers-meaning all the flavor without all the time and hassle
4.3
13 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Unstuffed Pepper Bowls Recipe
- 1/2 tablespoon Olive oil, divided
- 1/4 Small yellow onion, diced
- 1/2 cup Chopped bell pepper
- As required Salt and freshly ground black pepper, to taste
- 1/4 pound Lean ground turkey
- 1/2 Cloves garlic, minced
- 1/4 teaspoon Chili powder
- 1/4 teaspoon Ground cumin
- dash Few dashes cayenne pepper
- 1/4 can Diced tomatoes, drained
- 3/4 tablespoon Minced fresh parsley
- 1/2 Pkgs. frozen cauliflower rice, cooked according to package instructions and seasoned with salt
- 1/4 cup Finely shredded cheddar cheese
Nutrition
value
value
538
calories per serving
22 g Fat39 g Protein43 g Carbs6 g FiberOther
Current Totals
- Fat22g
- Protein39g
- Carbs43g
- Fiber6g
MacroNutrients
- Carbs43g
- Protein39g
- Fiber6g
Fats
- Fat22g
Vitamins & Minerals
- Calcium444mg
- Iron7mg
- Vitamin A841mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9101mcg
- Vitamin B12< 1mcg
- Vitamin C117mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium120mg
- Manganese2mg
- Phosphorus556mg
- Selenium32mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Classy