Ingredients For Unbelievable Vegan Mashed Potatoes Recipe
3 Russet potatoes, peeled and cut into chunks
1 Bay leaf
0.5 cup Soy milk
2 tablespoon Vegan mayonnaise
2 tablespoon Vegan margarine
1 tablespoon Vegan grated parmesan style topping (such as go veggie
Nutrition value
131
calories per serving
5 g Fat3 g Protein18 g Carbs2 g FiberOther
Current Totals
5 g Fat
3 g Protein
18 g Carbs
2 g Fiber
MacroNutrients
Carbs
18 g
Protein
3 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
62 mg
Iron
1 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
80 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment