5.5 pound Boneless beef chuck roast, trimmed and cut into bite size pieces
3 tablespoon Vegetable oil
2 cup Chopped onions
4 teaspoon Ground cumin
32 ounce 1 box reduced sodium beef broth
15 ounce 1 can tomato sauce
14.5 ounce 1 can diced tomatoes, undrained
12 ounce 1 bottle bock style lager
1.5 teaspoon Dried mexican oregano or oregano, crushed
2 tablespoon Masa harina
Toppings such as sour cream, snipped fresh cilantro, sliced fresh jalapeno peppers, shredded cheddar cheese
Nutrition value
746
calories per serving
46 g Fat73 g Protein9 g Carbs4 g FiberOther
Current Totals
46 g Fat
73 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
73 g
Fiber
4 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
79 mg
Iron
7 mg
Vitamin A
788 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
18 mg
Vitamin B6
1 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
661 mg
Selenium
47 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment