The BLT Sandwich Recipe

Name: The Blt Sandwich Recipe
Total time: 20 min
Yield: 1
Cuisine: Mediterranean

Recipe By Serious Eats

Use the best tomatoes. Put away the fancy bread. And most importantly: don't f&%k with it.

25 Rating - Rate

Non Vegdiet

20minstotal

ingredients serve

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Ingredients For The BLT Sandwich Recipe

3 Strips thick cut, naturally cured bacon
2 Slices high quality sandwich bread, such as shokupan
2 tablespoon Homemade or store bought mayonnaise
1.5 cup Finely shredded iceberg lettuce
4 Thick slices ripe tomato
Coarse sea salt, such as fleur de sel or maldon

Nutrition
value

164

calories per serving

3 g Fat9 g Protein23 g Carbs15 g FiberOther

Current Totals

3 g Fat
9 g Protein
23 g Carbs
15 g Fiber

MacroNutrients

Carbs
23 g
Protein
9 g
Fiber
15 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
188 mg
Iron
8 mg
Vitamin A
8249 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
184 mcg
Vitamin B12
0 mcg
Vitamin C
189 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
178 mg
Manganese
1 mg
Phosphorus
210 mg
Selenium
13 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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