2 pound Pork legs soaked in cold water and refrigerated 3 hours to overnight
5 Large chicken drumsticks or any meat with the bone
2 Medium onions
1 Large Carrot
1 stick Celery
2 Bay leaves
5 Peppercorns
2 teaspoon Salt + more to taste
Nutrition value
182
calories per serving
9 g Fat19 g Protein6 g Carbs2 g FiberOther
Current Totals
9 g Fat
19 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
19 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
43 mg
Iron
3 mg
Vitamin A
349 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
169 mg
Selenium
37 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
