Current Totals
Fat
23g
Protein
38g
Carbs
40g
Fiber
22g
MacroNutrients
Carbs
40g
Protein
38g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
698mg
Iron
15mg
Vitamin A
5626mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
2mg
Vitamin B9
309mcg
Vitamin B12
< 1mcg
Vitamin C
263mg
Vitamin E
4mg
Copper
1mcg
Magnesium
281mg
Manganese
4mg
Phosphorus
491mg
Selenium
34mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment