Ingredients For Tzatziki Roast Capsicum Chilli Salmon And Rocket Recipe
1 tablespoon Tzatziki
4 Arnott's vita weat 9 grains crisp breads
60 gram Deli bought roasted red capsicum, drained, sliced
95 gram Can salmon with chilli, drained, flaked
Nutrition value
53
calories per serving
< 1 g Fat3 g Protein7 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
32 mg
Iron
2 mg
Vitamin A
227 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
149 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
73 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment