12 ounce Boneless, skinless white fish fillets such as cod, halibut, branzino
1 teaspoon Salt, divided
1 tablespoon All purpose flour
1 Large egg, beaten
0.5 cup Panko crumbs
0.25 teaspoon Garlic powder
0.25 teaspoon Oregano
Olive oil spray
1 Tomato, diced
0.25 cup Diced red onion
3 cup Chopped white cabbage
Fresh dill, for topping
8 Small flour tortillas, warmed
8 Lemon wedges, for serving
0.75 cup Stonyfield plain 0% fat greek yogurt
0.33000000000000007 cup Grated cucumber, seeds and skin removed
1 Small clove garlic, crushed
1 teaspoon Fresh lemon juice
0.5 tablespoon Fresh mint, chopped
0.5 tablespoon Fresh dill, chopped
0.3799999999999999 teaspoon Kosher salt
As required Fresh black pepper, to taste
Nutrition value
290
calories per serving
5 g Fat24 g Protein35 g Carbs6 g FiberOther
Current Totals
5 g Fat
24 g Protein
35 g Carbs
6 g Fiber
MacroNutrients
Carbs
35 g
Protein
24 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
362 mg
Iron
6 mg
Vitamin A
526 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
1 mcg
Vitamin C
117 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
127 mg
Manganese
2 mg
Phosphorus
403 mg
Selenium
38 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
