12 ounce boneless, skinless white fish fillets such as cod, halibut, branzino
1 teaspoon salt, divided
1 tablespoon All purpose flour
1 large egg, beaten
0.5 cup panko crumbs
0.25 teaspoon garlic powder
0.25 teaspoon Oregano
olive oil spray
1 tomato, diced
0.25 cup diced red onion
3 cup chopped white cabbage
fresh dill, for topping
8 small flour tortillas, warmed
8 lemon wedges, for serving
0.75 cup Stonyfield Plain 0% Fat Greek Yogurt
0.33000000000000007 cup grated cucumber, seeds and skin removed
1 small clove garlic, crushed
1 teaspoon Fresh lemon juice
0.5 tablespoon fresh mint, chopped
0.5 tablespoon fresh dill, chopped
0.25 teaspoon 1/8 kosher salt
As required fresh black pepper
Nutrition value
290
calories per serving
5 g Fat24 g Protein35 g Carbs6 g FiberOther
Current Totals
5 g Fat
24 g Protein
35 g Carbs
6 g Fiber
MacroNutrients
Carbs
35 g
Protein
24 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
361 mg
Iron
6 mg
Vitamin A
526 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
1 mcg
Vitamin C
117 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
127 mg
Manganese
2 mg
Phosphorus
403 mg
Selenium
38 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment