Ingredients For Two-minute healthy breakfast Recipe
2 tablespoon instant oats
2 tablespoon rawa
1 tablespoon rich flour
1 tablespoon besan
1 tablespoon whole wheat flour
1 tablespoon jowar flour
1 cup curd
1 small onion, chopped finely
2 green chillies, finely chopped
1 tablespoon green coriander leaves
water to adjust batter consistency
As required Salt
oil for shallow frying
Nutrition value
222
calories per serving
2 g Fat9 g Protein39 g Carbs7 g FiberOther
Current Totals
2 g Fat
9 g Protein
39 g Carbs
7 g Fiber
MacroNutrients
Carbs
39 g
Protein
9 g
Fiber
7 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
143 mg
Iron
5 mg
Vitamin A
798 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
115 mg
Manganese
1 mg
Phosphorus
129 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
