Ingredients For Two-Handed Crispy Fried Chicken Sandwiches Recipe
4 Thinly sliced chicken breasts, halved
As required Salt and ground black pepper
1 cup Italian-style panko bread crumbs
3 tablespoon Peanut oil
2 Green onions, thinly sliced
4 Slices Cheddar Cheese
4 Hamburger rolls, split
Nutrition value
280
calories per serving
12 g Fat6 g Protein36 g Carbs3 g FiberOther
Current Totals
12 g Fat
6 g Protein
36 g Carbs
3 g Fiber
MacroNutrients
Carbs
36 g
Protein
6 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
83 mg
Iron
2 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
91 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
