1.5 cup Finely diced yellow onion ~1 large onion or 2 small ones
1 tablespoon Minced garlic ~3 4 cloves
1 pound Mild Italian Sausage
1 teaspoon Dried oregano
0.25 teaspoon Dried Thyme
0.5 teaspoon Italian Seasoning
2 teaspoon Beef bouillon powder
As required Salt And Pepper To Taste
1 tablespoon Tomato paste
1 tablespoon Worcestershire sauce
2 cup Good quality marinara sauce
4 Small to medium sized zucchini
1.33 cup Freshly Grated Sharp Cheddar Cheese
Nutrition value
630
calories per serving
53 g Fat21 g Protein12 g Carbs4 g FiberOther
Current Totals
53 g Fat
21 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
21 g
Fiber
4 g
Fats
Fat
53 g
Vitamins & Minerals
Calcium
129 mg
Iron
4 mg
Vitamin A
578 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
3 mg
Copper
129 mcg
Magnesium
77 mg
Manganese
0 mg
Phosphorus
267 mg
Selenium
39 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
