Ingredients For Tuscan Summer Minestrone With Sun-Dried Tomato Pesto. Recipe
0.25 cup olive oil
1 sweet onion chopped
2 carrots chopped
2 ribs celery chopped
1 red pepper chopped
2 zucchini's and or yellow summer squashes chopped
1 ear corn kernels remove, but cobs reserved
2 cloves garlic, minced or grated
6 cup chicken or vegetable broth
1 sprig fresh rosemary
1 bunch small tuscan kale chopped, or curly kale
1 cup DeLallo Orecchiette Pasta if need used a gluten free variety
1 leave parmesan rind plus grated parmesan for serving
2 cup cannellini beans drained and rinsed if using canned
As required salt and pepper
2 tablespoon fresh parsley chopped
0.25 cup fresh basil sliced
0.5 cup homemade or store bought sun dried tomato pesto
Nutrition value
490
calories per serving
19 g Fat49 g Protein46 g Carbs8 g FiberOther
Current Totals
19 g Fat
49 g Protein
46 g Carbs
8 g Fiber
MacroNutrients
Carbs
46 g
Protein
49 g
Fiber
8 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
160 mg
Iron
3 mg
Vitamin A
1555 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
122 mg
Manganese
1 mg
Phosphorus
410 mg
Selenium
37 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment