1 Box frozen chopped spinach, thawed and squeezed to drain
1 cup Shredded mozzarella cheese
3 Egg
1.25 cup Milk
0.33000000000000007 cup Slivered almonds, toasted
Nutrition value
284
calories per serving
20 g Fat18 g Protein8 g Carbs1 g FiberOther
Current Totals
20 g Fat
18 g Protein
8 g Carbs
1 g Fiber
MacroNutrients
Carbs
8 g
Protein
18 g
Fiber
1 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
223 mg
Iron
2 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
281 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment