0.5 inch 4 boneless, skinless chicken breasts, pounded to about thick if they are thick
0.5 cup Extra virgin olive oil
2 tablespoon Shallot, minced
2 tablespoon Lemon juice
2 tablespoon Red wine vinegar
0.5 tablespoon Dijon mustard
1 teaspoon Salt
0.5 teaspoon Pepper
2 cup Cherry tomatoes, sliced
1 can Artichoke hearts, chopped
1 teaspoon Capers, drained and rinsed
Nutrition value
456
calories per serving
37 g Fat3 g Protein27 g Carbs< 1 g FiberOther
Current Totals
37 g Fat
3 g Protein
27 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
27 g
Protein
3 g
Fiber
0 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
198 mg
Iron
11 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
132 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment