This savory italian-inspired soup is full of cannellini beans, fresh swiss chard, and tiny pasta. A piece of parmesan cheese rind builds a deep base of flavor--but use grated parmesan if you don't have one.
Ingredients For Tuscan Chard And Cannellini Bean Soup Recipe
2 Slices smoked bacon, finely chopped
1 Onion, chopped
1 Clove garlic, minced
0.25 teaspoon Freshly grated nutmeg
0.125 teaspoon Crushed Red Pepper Flakes
6 cup Chicken broth, or more as needed
1 can Nellini beans, drained and rinsed - or more to taste
2 tablespoon Chopped sun-dried tomatoes
2 ounce Parmesan cheese rind
1 bunch Red or white swiss chard
0.25 cup Uncooked small pasta, such as orzo or pastina
5 Large fresh sage leaves, minced
5 Leaves fresh basil, coarsely chopped
1 tablespoon Grated parmesan cheese, divided
Nutrition value
277
calories per serving
7 g Fat40 g Protein13 g Carbs2 g FiberOther
Current Totals
7 g Fat
40 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
40 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
141 mg
Iron
2 mg
Vitamin A
363 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
0 mg
Phosphorus
323 mg
Selenium
35 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
