Ingredients For Turmeric Latte-Healthy And Tasty Recipe
2 inch fresh turmeric chopped
1 inch ginger chopped
2 green cardamom
600 milliliter full fat milk
3 tablespoon sugar or honey
pinch black pepper powder
Nutrition value
323
calories per serving
17 g Fat9 g Protein33 g Carbs3 g FiberOther
Current Totals
17 g Fat
9 g Protein
33 g Carbs
3 g Fiber
MacroNutrients
Carbs
33 g
Protein
9 g
Fiber
3 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
271 mg
Iron
5 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
2 mg
Phosphorus
215 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment