Healthy Tasty Sambhar

Healthy Tasty Sambhar Recipe

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About Healthy Tasty Sambhar Recipe:

Sambhar with a twist of veggies.

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  • 25 mins
  • 17 Ingredients
Ingredients
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Ingredients for Healthy Tasty Sambhar Recipe

  • 1/5 katori arhar/tuvar daal
  • 1/5 cup chopped bottlegaurd
  • 1/5 cup chopped brinjal
  • 1/5 cup sliced onions
  • 1/5 cup chopped tomatoes
  • 1/5 chopped green chilli
  • 1/5 teaspoon chopped ginger garlic
  • 0.80-1 Curry Leaves
  • 1/5 teaspoon rai/ mustard seeds
  • 0.40 teaspoon sambhar masala
  • 1/10 teaspoon red chilli powder
  • 1/20 teaspoon turmeric powder
  • 0.40 teaspoon imli
  • As required Salt
  • As required Water
  • As required Oil
  • 0.40 dry red chillies
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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