Ingredients For Turmeric Fish With Sambal Beans Recipe
2 Long red chillies, seeded, finely chopped
0.5 teaspoon Salt
2 teaspoon Finely grated ginger
1 Garlic Clove, Crushed
1 Lime, rind finely grated, juiced
1 tablespoon Caster sugar
1 tablespoon White Vinegar
1.5 teaspoon Ground Cumin
1 teaspoon Ground turmeric
1 teaspoon Ground coriander
1 tablespoon Peanut oil
4 Firm White Fish Fillets
300 gram Green beans, trimmed
200 gram Snow peas or sugar snap peas, trimmed
0.5 cup Coriander leaves
Nutrition value
111
calories per serving
5 g Fat5 g Protein11 g Carbs5 g FiberOther
Current Totals
5 g Fat
5 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
5 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
64 mg
Iron
3 mg
Vitamin A
820 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
56 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
