1 pound Each lean ground beef and lean ground lamb
1 cup Dry Bread Crumbs
0.5 cup Kraft grated parmesan cheese
2 Eggs beaten
1 tablespoon Each ground cumin, onion powder and paprika
0.25 cup Each chopped fresh mint and fresh parsley, divided
0.5 cup Plain low fat yogurt
Nutrition value
202
calories per serving
8 g Fat15 g Protein17 g Carbs1 g FiberOther
Current Totals
8 g Fat
15 g Protein
17 g Carbs
1 g Fiber
MacroNutrients
Carbs
17 g
Protein
15 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
91 mg
Iron
4 mg
Vitamin A
170 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
91 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
176 mg
Selenium
90 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
