1 Package frozen chopped spinach, thawed and well drained
2 cup Cooked brown or white rice
2 cup Cooked turkey or chicken, chopped
Nutrition value
416
calories per serving
7 g Fat19 g Protein66 g Carbs3 g FiberOther
Current Totals
7 g Fat
19 g Protein
66 g Carbs
3 g Fiber
MacroNutrients
Carbs
66 g
Protein
19 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
161 mg
Iron
5 mg
Vitamin A
151 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
307 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment