Turkey-Vegetable Bake Recipe

Name: Turkey-vegetable Bake Recipe
Total time: 385 min
Yield: 6
Cuisine: Turkish

Recipe By EatingWell

Need to use up leftover turkey from the holidays? Make this low fat casserole. It's made with brown rice and lots of vegetables.

4.7

14 Rating - Rate

Non Vegdiet

6hr 25minstotal

ingredients serves

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Ingredients For Turkey-Vegetable Bake Recipe

2 cup Fresh Mushrooms, Sliced
0.75 cup Red or yellow sweet pepper, chopped
0.5 cup Onion chopped
2 Cloves Garlic, Minced
2 tablespoon Margarine or vegetable oil spread
0.25 cup All purpose flour
0.75 teaspoon Salt
0.5 teaspoon Dried thyme, crushed
0.25 teaspoon Black pepper
2 cup Fat free milk
1 Package frozen chopped spinach, thawed and well drained
2 cup Cooked brown or white rice
2 cup Cooked turkey or chicken, chopped

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Nutrition
value

416

calories per serving

7 g Fat19 g Protein66 g Carbs3 g FiberOther

Current Totals

7 g Fat
19 g Protein
66 g Carbs
3 g Fiber

MacroNutrients

Carbs
66 g
Protein
19 g
Fiber
3 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
161 mg
Iron
5 mg
Vitamin A
151 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
307 mg
Selenium
11 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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