Turkey-Vegetable Bake Recipe

Name: Turkey-vegetable Bake Recipe
Total time: 385 min
Yield: 6
Cuisine: Turkish

Recipe By EatingWell

Need to use up leftover turkey from the holidays? Make this low fat casserole. It's made with brown rice and lots of vegetables.

4.7

14 Rating -

Rate

Non Vegdiet

6hr 25minstotal

6hr 25m.total

plan

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Ingredients for Turkey-Vegetable Bake Recipe

0.33 cup Fresh Mushrooms, Sliced
0.13 cup Red or yellow sweet pepper, chopped
0.08 cup Onion chopped
0.33 Cloves Garlic, Minced
0.33 tablespoon Margarine or vegetable oil spread
1/25 cup All purpose flour
0.13 teaspoon Salt
0.08 teaspoon Dried thyme, crushed
1/25 teaspoon Black pepper
0.33 cup Fat free milk
0.17 Package frozen chopped spinach, thawed and well drained
0.33 cup Cooked brown or white rice
0.33 cup Cooked turkey or chicken, chopped

Nutrition
value

416

calories per serving

7 g Fat19 g Protein66 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
19g
Carbs
66g
Fiber
3g

MacroNutrients

Carbs
66g
Protein
19g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
161mg
Iron
5mg
Vitamin A
151mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
1mg
Phosphorus
307mg
Selenium
11mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell