Turkey tikka masala is a lovely way to use up cooked breast or leg meat. This recipe makes a deliciously rich sauce from scratch in just over half an hour
1 tablespoon Level tikka or garam massala curry powder
450 gram Packet turkey breast, cubed
1 Large onion, peeled and cut into thin wedges
1 Red pepper, deseeded and cubed
1 Large courgette, halved and sliced
2 tablespoon Level freshly chopped coriander
Salt and freshly ground black pepper
Nutrition value
222
calories per serving
10 g Fat28 g Protein4 g Carbs4 g FiberOther
Current Totals
10 g Fat
28 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
28 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
49 mg
Iron
3 mg
Vitamin A
1425 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
250 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
