Ingredients For Turkey Taco Spaghetti Squash Boats Recipe
3 ounce small spaghetti squash, 24 each
olive oil spray
1 pound 93% ground turkey
1 teaspoon garlic powder
1 teaspoon cumin
1 teaspoon kosher salt
0.5 teaspoon chili powder
0.5 teaspoon Paprika
0.5 teaspoon Oregano
0.5 small onion, minced
2 tablespoon bell pepper, minced
0.5 cup Water
4 ounce canned tomato sauce, 1/2 can
0.75 cup part skim shredded Mexican cheese blend, omit for W30
1 cup chopped tomato
0.25 cup chopped scallion
0.25 cup chopped fresh cilantro
0.5 jalapeno, minced
2 tablespoon Fresh lime juice
0.25 teaspoon kosher salt
Nutrition value
143
calories per serving
5 g Fat17 g Protein6 g Carbs3 g FiberOther
Current Totals
5 g Fat
17 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
17 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
62 mg
Iron
3 mg
Vitamin A
751 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
174 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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