Ingredients For Turkey Sausage Stuffed Sweet Potatoes Recipe
5 Sweet potatoes, washed and poked
5 Turkey sausage links
1 can Garbanzo beanslow sodium, drained and rinsed well
1 Red bell pepper, diced
2 cup Kale leaves, washed with the hard stem removed
Low fat cheddar or whatever cheese you wish to use
Salt and pepper
Nutrition value
124
calories per serving
< 1 g Fat5 g Protein24 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
5 g Protein
24 g Carbs
5 g Fiber
MacroNutrients
Carbs
24 g
Protein
5 g
Fiber
5 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
107 mg
Iron
2 mg
Vitamin A
397 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
147 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
118 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment