Ingredients For Turkey, Potato, And Corn Chowder Recipe
3 Slices Bacon, Diced
1 Small white onion, diced
3 Cloves Garlic, Minced
1 teaspoon Fresh thyme
Salt and pepper
0.25 cup All purpose flour
4 cup Low Sodium Chicken Stock
4 cup Russet potato, peeled and diced
2 cup Frozen Corn
1 cup 1 2 and 1 2
Green onion cooked and crumbled bacon, for garnish
Nutrition value
553
calories per serving
23 g Fat33 g Protein50 g Carbs15 g FiberOther
Current Totals
23 g Fat
33 g Protein
50 g Carbs
15 g Fiber
MacroNutrients
Carbs
50 g
Protein
33 g
Fiber
15 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
190 mg
Iron
6 mg
Vitamin A
8328 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
120 mg
Manganese
2 mg
Phosphorus
367 mg
Selenium
30 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
