Ingredients For Turkey, Orange And Leek Stir-Fry Recipe
2 Oranges
450 gram Lean boneless, skinless turkey
1 Garlic Clove, Crushed
2 tablespoon Light soy sauce
2 tablespoon Vegetable oil
2 Large red peppers, deseeded and sliced
1 Medium leek, trimmed and shredded
A large handful beansprouts
Nutrition value
272
calories per serving
14 g Fat23 g Protein13 g Carbs< 1 g FiberOther
Current Totals
14 g Fat
23 g Protein
13 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
13 g
Protein
23 g
Fiber
0 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
38 mg
Iron
2 mg
Vitamin A
55 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
233 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
