Current Totals
Fat
54g
Protein
173g
Carbs
25g
Fiber
7g
MacroNutrients
Carbs
25g
Protein
173g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
353mg
Iron
21mg
Vitamin A
145mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
17mg
Vitamin B6
4mg
Vitamin B9
128mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
6mg
Copper
4mcg
Magnesium
246mg
Manganese
2mg
Phosphorus
1680mg
Selenium
175mcg
Zinc
25mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment