Turkey-Mushroom Burgers With Scallion-Lemon Mayonnaise Recipe
Recipe By EatingWell
In this healthy turkey burger recipe, lean ground turkey stands in for ground beef, and mushrooms are added to produce a thick and uncommonly juicy, flavorful turkey burger. An easy, lightened mayo sauce provides the perfect accent.
Ingredients For Turkey-Mushroom Burgers With Scallion-Lemon Mayonnaise Recipe
2 piece Slices whole wheat sandwich bread, crusts removed, torn into
8 ounce White mushrooms
3 teaspoon Extra Virgin Olive Oil, Divided
1 Medium Onion, Finely Chopped
2 Cloves Garlic, Minced
1 pound Lean ground turkey breast
1 Large egg lightly beaten
3 tablespoon Chopped Fresh Dill
1.5 tablespoon Whole grain mustard
0.5 teaspoon Salt
0.25 teaspoon Freshly ground pepper
6 Whole wheat buns
6 Lettuce leaves
6 Tomato slices
0.25 cup Nonfat sour cream
2 tablespoon Low Fat Mayonnaise
1.5 tablespoon Chopped Scallions
0.5 teaspoon Freshly Grated Lemon Zest
1 teaspoon Lemon juice
pinch Pinch of salt, or to taste
Nutrition value
212
calories per serving
11 g Fat21 g Protein9 g Carbs6 g FiberOther
Current Totals
11 g Fat
21 g Protein
9 g Carbs
6 g Fiber
MacroNutrients
Carbs
9 g
Protein
21 g
Fiber
6 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
156 mg
Iron
3 mg
Vitamin A
1606 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
211 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment