Ingredients For Turkey Mole with Rice for Two Recipe
0.75 cup Salsa
3 tablespoon Dry roasted peanuts, divided
0.5 Chipotle pepper in adobo sauce, finely chopped
1.5 teaspoon Lime juice
0.125 teaspoon Salt
0.125 teaspoon Baking Cocoa
1 inch Turkey breast tenderloin , cut into 1 pieces
1 teaspoon Olive oil
3 tablespoon Reduced Sodium Chicken Broth
1 cup Cooked Brown Rice
1 tablespoon Minced fresh cilantro
Nutrition value
529
calories per serving
13 g Fat19 g Protein82 g Carbs5 g FiberOther
Current Totals
13 g Fat
19 g Protein
82 g Carbs
5 g Fiber
MacroNutrients
Carbs
82 g
Protein
19 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
40 mg
Iron
6 mg
Vitamin A
270 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
1 mg
Phosphorus
276 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
