This is a quick-to-cook meal using turkey medallions with a crisp coating. The turkey is enhanced by the bright flavor of a simple tomato salad. Gilda Lester, Millsboro, Delaware.
Ingredients For Turkey Medallions With Tomato Salad Recipe
2 tablespoon Olive oil
1 tablespoon Red wine vinegar
0.5 teaspoon Sugar
0.25 teaspoon Dried oregano
0.25 teaspoon Salt
1 Medium green pepper, coarsely chopped
1 Celery rib, coarsely chopped
0.25 cup Chopped Red Onion
1 tablespoon Thinly Sliced Fresh Basil
3 Medium Tomatoes
Turkey
1 Large egg
2 tablespoon Lemon juice
1 cup Panko Bread Crumbs
0.5 cup Grated Parmesan Cheese
0.5 cup Finely Chopped Walnuts
1 teaspoon Lemon Pepper Seasoning
1 Package turkey breast tenderloins
0.25 teaspoon Salt
0.25 teaspoon Pepper
3 tablespoon Olive oil
Additional fresh basil
Nutrition value
366
calories per serving
23 g Fat12 g Protein28 g Carbs4 g FiberOther
Current Totals
23 g Fat
12 g Protein
28 g Carbs
4 g Fiber
MacroNutrients
Carbs
28 g
Protein
12 g
Fiber
4 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
188 mg
Iron
3 mg
Vitamin A
814 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
221 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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