Ingredients For Turkey Meatball And Barley Tray Bake Recipe
4 Desiree potatoes, cut into 5mm-thick slices
70 gram Cooked pearl barley
500 gram Turkey mince
1 Lemon, rind finely grated, juiced
3 teaspoon Italian dried herbs
2 tablespoon Chopped fresh oregano, plus extra, to serve
100 gram Roasted red capsicum, drained, torn
1 Large red onion, cut into wedges
1 Zucchini, sliced
Olive oil, to drizzle
Nutrition value
363
calories per serving
10 g Fat31 g Protein37 g Carbs10 g FiberOther
Current Totals
10 g Fat
31 g Protein
37 g Carbs
10 g Fiber
MacroNutrients
Carbs
37 g
Protein
31 g
Fiber
10 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
175 mg
Iron
8 mg
Vitamin A
352 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
87 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
131 mg
Manganese
1 mg
Phosphorus
377 mg
Selenium
33 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
