Ingredients For Turkey Kibeh With Cucumber Salad & Mint Yogurt Sauce Recipe
8 ounce Ground turkey
0.5 cup Bulgur
0.5 cup Plain greek yogurt
1 English cucumber
1 Lemon
1 Yellow onion
1 bunch Large mint
1 bunch Large parsley
1 tablespoon Turkey kibbeh spice blend za'atar and aleppo pepper
1 ounce Dried apricots
2 tablespoon Pine nuts
Nutrition value
606
calories per serving
18 g Fat42 g Protein66 g Carbs15 g FiberOther
Current Totals
18 g Fat
42 g Protein
66 g Carbs
15 g Fiber
MacroNutrients
Carbs
66 g
Protein
42 g
Fiber
15 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
519 mg
Iron
14 mg
Vitamin A
3934 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
339 mcg
Vitamin B12
0 mcg
Vitamin C
213 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
270 mg
Manganese
3 mg
Phosphorus
586 mg
Selenium
55 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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