Ingredients For Turkey, Kale, And Brown Rice Soup Recipe
2 tablespoon Olive oil
1 pound Ground Turkey
1 Medium Onion, Chopped
4 Cloves Garlic, Chopped
2 cup Chopped kale
3 tablespoon Brown sugar
1 tablespoon Chili powder
1 tablespoon Ground Cumin
1 tablespoon Dried oregano
1 tablespoon Onion powder
1 teaspoon Smoked paprika
1 teaspoon Ground Paprika
1 teaspoon Dried Thyme
1 teaspoon Salt
1 teaspoon Ground black pepper
0.5 teaspoon Cayenne pepper
1 Carton chicken broth
1 can Crushed Tomatoes
0.5 cup Uncooked Brown Rice
Nutrition value
296
calories per serving
12 g Fat21 g Protein26 g Carbs7 g FiberOther
Current Totals
12 g Fat
21 g Protein
26 g Carbs
7 g Fiber
MacroNutrients
Carbs
26 g
Protein
21 g
Fiber
7 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
190 mg
Iron
6 mg
Vitamin A
485 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
99 mg
Manganese
2 mg
Phosphorus
253 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment