Smoked Turkey Kale & Rice Bake Recipe

Recipe By Slurrp

This Smoked Turkey Kale & Rice Bake is a delicious and nutritious one-dish meal. Smoked turkey adds a rich and smoky flavor to the dish, while kale adds a healthy dose of vitamins and minerals. The rice provides a hearty base, and the combination of flavors and textures is sure to satisfy your taste buds. This bake is easy to make and can be enjoyed as a main course or a side dish.

4.9
29 Rating -
Rate
Non Vegdiet
9hr total
9hr total
Smoked Turkey Kale & Rice Bake
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ingredients serve

Ingredients for Smoked Turkey Kale & Rice Bake Recipe

  • 0.33 cup Cooked Rice
  • 0.17 cup Smoked Turkey, Diced
  • 0.17 cup Kale, Chopped
  • 0.08 cup Onion, Diced
  • 0.33 cloves Cloves Garlic, Minced
  • 0.08 cup Shredded Cheese
  • 0.33 tablespoon Olive Oil
  • As required Salt And Pepper To Taste

Directions: Smoked Turkey Kale & Rice Bake Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a baking dish.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add onion and garlic and cook until softened.
  • STEP 3.Add smoked turkey and cook until heated through. Stir in kale and cook until wilted.
  • STEP 4.In a large bowl, combine cooked rice, turkey mixture, and shredded cheese. Season with salt and pepper to taste.
  • STEP 5.Transfer the mixture to the greased baking dish and spread it evenly. Bake for 25-30 minutes, or until the top is golden and bubbly.
  • STEP 6.Remove from the oven and let it cool for a few minutes before serving.
  • STEP 7.Serve hot and enjoy!

Cooking Tips

  • You can use leftover cooked turkey or chicken instead of smoked turkey.
  • Feel free to add other vegetables like bell peppers or mushrooms for extra flavor and nutrition.
  • If you prefer a vegetarian version, you can omit the turkey and add more vegetables or substitute with tofu or tempeh.
  • This dish can be made ahead of time and refrigerated. Simply reheat in the oven before serving.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the desired portion in a microwave-safe dish and heat in the microwave until warmed through.
  • This Smoked Turkey Kale & Rice Bake can be served as a main course with a side salad or as a side dish alongside grilled meats or roasted vegetables.
Nutrition
value
289
calories per serving
6 g Fat15 g Protein43 g Carbs8 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    15g
  • Carbs
    43g
  • Fiber
    8g

MacroNutrients

  • Carbs
    43g
  • Protein
    15g
  • Fiber
    8g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    217mg
  • Iron
    4mg
  • Vitamin A
    1876mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    222mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    164mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    110mg
  • Manganese
    < 1mg
  • Phosphorus
    248mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp