Ingredients For Turkey-Cucumber Sandwiches With Cilantro Spread Recipe
1 Small lemon
0.25 cup Plain fat free greek yogurt
2 tablespoon Snipped fresh cilantro
2 tablespoon Reduced fat feta cheese
0.1200000000000001 teaspoon Ground cumin
1 Large whole grain naan bread, halved crosswise
0.5 cup Lightly packed fresh baby spinach leaves
4 ounce Cooked turkey breast, thinly sliced
0.5 cup Cucumber ribbons
3 tablespoon Thin slivers red onion
Nutrition value
192
calories per serving
8 g Fat19 g Protein11 g Carbs4 g FiberOther
Current Totals
8 g Fat
19 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
19 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
192 mg
Iron
3 mg
Vitamin A
1643 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
225 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
