Avocado, Cucumber And Cilantro Tuna Salad Recipe

Recipe By Slurrp

Avocado, cucumber, and cilantro tuna salad is a refreshing and healthy salad that is packed with flavor. It combines creamy avocado, crunchy cucumber, and fresh cilantro with canned tuna for a protein-rich meal. The salad is dressed with a simple lemon and olive oil dressing, which enhances the flavors of the ingredients. This salad is perfect for a light lunch or dinner and can be served on its own or with a side of crusty bread.

5
17 Rating -
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15minstotal
15minsPrep
15m.total
15m.Prep
Avocado, Cucumber And Cilantro Tuna Salad
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Ingredients for Avocado, Cucumber And Cilantro Tuna Salad Recipe

  • 1/2 Ripe Avocado, Diced
  • 1/2 Cucumber, Diced
  • 0.13 cup Chopped Fresh Cilantro
  • 1/2 can Tuna, Drained
  • 1/2 Juice Lemon
  • 1 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste

Directions: Avocado, Cucumber And Cilantro Tuna Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine the diced avocado, cucumber, and cilantro.
  • STEP 2.Add the drained canned tuna to the bowl and gently mix to combine.
  • STEP 3.In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the salad and toss gently to coat all the ingredients.
  • STEP 5.Serve the avocado, cucumber, and cilantro tuna salad immediately, or refrigerate for later.

Storage and Serving

  • This salad is best served fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 1 day.
  • To prevent the avocado from browning, squeeze some lemon juice over the salad before storing.
  • Serve the salad on its own as a light meal or as a side dish with grilled chicken or fish.
Nutrition
value
537
calories per serving
38 g Fat44 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    44g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    44g
  • Fiber
    3g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    4mg
  • Vitamin A
    719mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    140mg
  • Vitamin B9
    2583mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    5mg
  • Copper
    65mcg
  • Magnesium
    98mg
  • Manganese
    < 1mg
  • Phosphorus
    537mg
  • Selenium
    50mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp