Cucumber Turkey Sub Sandwich Recipe

Recipe By EatingWell

When you're craving a sub but you don't want all the carbs, these turkey-and-cheese deli sandwiches on cucumber rolls are a healthy alternative. Hollow out a cucumber and fill it up with your favorite sandwich fillings for a crisp sub with less carbs and calories. Plus, you can easily pack these up for work, school or a picnic--no soggy bread

4.2
11 Rating -
Rate
Non Vegdiet
5minstotal
5m.total
Cucumber Turkey Sub Sandwich
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ingredients serve

Ingredients for Cucumber Turkey Sub Sandwich Recipe

  • 1 Large cucumber peeled
  • 2 teaspoon Yellow or brown deli mustard
  • 2 teaspoon Mayonnaise
  • 2 ounce Sliced deli turkey breast
  • 1 Slice cheddar cheese or swiss cheese
  • 3 Thin slices tomato
  • 1 Thin slice white or red onion
Nutrition
value
237
calories per serving
7 g Fat21 g Protein20 g Carbs18 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    21g
  • Carbs
    20g
  • Fiber
    18g

MacroNutrients

  • Carbs
    20g
  • Protein
    21g
  • Fiber
    18g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    138mg
  • Iron
    7mg
  • Vitamin A
    5285mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    1mg
  • Vitamin B9
    208mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    174mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    196mg
  • Manganese
    < 1mg
  • Phosphorus
    258mg
  • Selenium
    17mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell