Thick and deeply flavorful, this delicious turkey corn chowder is loaded with veggies and lean protein. No heavy cream, since it's thickened with corn.
1.5 pound Potatoes peeled and chopped in medium dice
1 pound Carrots peeled and chopped in medium dice
2 Bay leaves
4 teaspoon Finely chopped fresh rosemary divided
2 teaspoon Kosher salt
Freshly ground black pepper
1.5 cup Whole milk
2 cup Diced cooked turkey
Nutrition value
273
calories per serving
9 g Fat24 g Protein23 g Carbs6 g FiberOther
Current Totals
9 g Fat
24 g Protein
23 g Carbs
6 g Fiber
MacroNutrients
Carbs
23 g
Protein
24 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
145 mg
Iron
3 mg
Vitamin A
1681 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
248 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
