Juicy Turkey Burgers With Avocado-Cumin Mash And Sprouts Recipe
Recipe By Serious Eats
These quick and tender turkey burgers are packed with flavor, including a topping of avocado mashed with cumin and crisp, fresh bean sprouts. They're a delicious 30-minute meal.
Ingredients For Juicy Turkey Burgers With Avocado-Cumin Mash And Sprouts Recipe
1 pound Ground turkey meat, preferably dark meat
Kosher Salt And Freshly Ground Black Pepper
1 cup Loosely packed cilantro leaves and fine stems, roughly chopped
3 Medium cloves garlic, minced or grated with a microplane
1.5 tablespoon Extra virgin olive oil
2 Ripe hass avocados, pitted
1 teaspoon Ground Cumin
pinch Pinch of dried red chili flakes
1 tablespoon Fresh juice from 1 lemon
4 Leaves boston lettuce
Sprouts, such as radish sprouts, for garnish
Nutrition value
223
calories per serving
13 g Fat25 g Protein2 g Carbs3 g FiberOther
Current Totals
13 g Fat
25 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
25 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
104 mg
Iron
4 mg
Vitamin A
1431 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
66 mg
Manganese
2 mg
Phosphorus
251 mg
Selenium
23 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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