Turkey And Wild Rice Soup Recipe

Name: Turkey And Wild Rice Soup Recipe
Total time: 40 min
Yield: 10
Cuisine: Turkish

Recipe By Betty Crocker

Betty crocker's heart healthy cookbook shares a recipe Looking for a hearty and warm dinner? Enjoy this turkey soup made with rice-ready in 40 minutes.

3.6

12 Rating - Rate

Non Vegdiet

40minstotal

ingredients serves

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Ingredients For Turkey And Wild Rice Soup Recipe

1 tablespoon Butter
2 tablespoon Canola or soybean oil
0.5 cup Gold medaltm all purpose flour
2 cup Water
2 cup Cut up cooked turkey, chicken or ham
3.5 cup Progressotm chicken broth
1 Jar sliced mushrooms, drained
2 tablespoon Instant chopped onion
1 Package original flavor long grain and wild rice mix
2 cup Original soy milk or fat free milk
0.25 cup Slivered almonds, toasted

Nutrition
value

202

calories per serving

9 g Fat21 g Protein8 g Carbs< 1 g FiberOther

Current Totals

9 g Fat
21 g Protein
8 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
8 g
Protein
21 g
Fiber
1 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
94 mg
Iron
1 mg
Vitamin A
24 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
205 mg
Selenium
16 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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