Ingredients For Turkey-And-Spinach Meatballs Recipe
1 pound 93% fat free ground turkey
1 Pkg. frozen chopped spinach, thawed, well drained
1 cup Panko Bread Crumbs
2 Green Onions, Chopped
1 tablespoon Lea and perrins worcestershire sauce
2 Egg whites, beaten
Nutrition value
410
calories per serving
15 g Fat33 g Protein36 g Carbs3 g FiberOther
Current Totals
15 g Fat
33 g Protein
36 g Carbs
3 g Fiber
MacroNutrients
Carbs
36 g
Protein
33 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
130 mg
Iron
5 mg
Vitamin A
298 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
130 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
427 mg
Selenium
42 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
