This easy enchilada recipe is so tasty! whole wheat tortillas filled with ground turkey, black beans & spices, then smothered with homemade enchilada sauce.
Ingredients For Turkey And Black Bean Enchiladas Recipe
1 pound extra lean ground turkey
15.5 can black beans, drained
4.5 ounce can chopped green chiles
14.5 ounce can diced tomatoes
2 cloves garlic
0.25 cup chopped onion
0.25 cup chopped cilantro
1 teaspoon cumin
0.1200000000000001 teaspoon chili powder
Salt
8 inch 6 low carb whole wheat flour tortillas
1 cup reduced fat shredded Mexican cheese, I used Weight Watchers
nonstick cooking spray
2 garlic cloves, minced
1 tablespoon chipotle chiles in adobo sauce
1.5 cup tomato sauce
0.5 teaspoon chipotle chili powder
0.5 teaspoon ground cumin
0.75 cup fat free chicken broth
As required kosher salt and fresh pepper
Nutrition value
180
calories per serving
5 g Fat16 g Protein17 g Carbs4 g FiberOther
Current Totals
5 g Fat
16 g Protein
17 g Carbs
4 g Fiber
MacroNutrients
Carbs
17 g
Protein
16 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
78 mg
Iron
2 mg
Vitamin A
939 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
177 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
