Ingredients For Tuna With Vegetables And Linguine Recipe
12 ounce Fresh or frozen tuna steaks or fillets
0.5 cup Dry white wine
1 teaspoon Dried thyme, crushed
0.5 teaspoon Salt
0.1200000000000001 teaspoon Crushed red pepper
1 tablespoon Cooking oil
2 Cloves garlic, minced
2 cup Broccoli flowerets
1 Large red or green sweet pepper, cut into julienne strips
8 ounce Linguine, cooked and drained
0.75 cup Finely shredded romano or parmesan cheese
Nutrition value
312
calories per serving
8 g Fat35 g Protein19 g Carbs2 g FiberOther
Current Totals
8 g Fat
35 g Protein
19 g Carbs
2 g Fiber
MacroNutrients
Carbs
19 g
Protein
35 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
292 mg
Iron
4 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
58 mg
Vitamin B9
1224 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
494 mg
Selenium
32 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
