I like this Asian-inspired tuna because it's easy to prepare, delicious and healthy, too. It's a popular dish with my friends. Diane Halferty, Corpus Christi, Texas.
Ingredients For Tuna With Citrus Ponzu Sauce Recipe
0.5 teaspoon Chinese Five Spice Powder
0.25 teaspoon Salt
0.25 teaspoon Cayenne pepper
4 Tuna Steaks
1 tablespoon Canola oil
0.25 cup Orange juice
2 Green onions, thinly sliced
1 tablespoon Lemon juice
1 tablespoon Reduced Sodium Soy Sauce
2 teaspoon Rice vinegar
1 teaspoon Brown sugar
0.25 teaspoon Minced fresh gingerroot
Nutrition value
185
calories per serving
4 g Fat22 g Protein13 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
22 g Protein
13 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
13 g
Protein
22 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
29 mg
Iron
2 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
57 mg
Vitamin B9
1181 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
282 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
