Tuna With Citrus Ponzu Sauce Recipe

Recipe By Taste Of Home

I like this Asian-inspired tuna because it's easy to prepare, delicious and healthy, too. It's a popular dish with my friends. Diane Halferty, Corpus Christi, Texas.

3.9
12 Rating - Rate
Non Vegdiet
20minstotal
15minsPrep
Cook

ingredients serves

4
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Ingredients For Tuna With Citrus Ponzu Sauce Recipe

Nutrition
value
185
calories per serving
4 g Fat22 g Protein13 g Carbs< 1 g FiberOther

Current Totals

  • 4 g Fat
  • 22 g Protein
  • 13 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    22 g
  • Fiber
    1 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    29 mg
  • Iron
    2 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    57 mg
  • Vitamin B9
    1181 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    45 mg
  • Manganese
    0 mg
  • Phosphorus
    282 mg
  • Selenium
    19 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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