Crispy Rock Cod with Citrus Sauce Recipe

Name: Crispy Rock Cod With Citrus Sauce Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Leites Culinaria

This crispy rock cod with citrus sauce recipe is simply a seared fish fillet with a tart citrus sauce. a quick weeknight dinner.

19 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Crispy Rock Cod with Citrus Sauce Recipe

1/2 cup Fresh orange juice
0.13 cup Peeled and finely chopped ginger
NaN pinch Pinch kosher salt
pinch Pinch cayenne
1/2 tablespoon Maple syrup
1/4 Egg plus 1 egg yolk whisked together
1/4 tablespoon Heaping all purpose flour
As required Freshly ground black pepper to taste
1.50 ounce Four rock cod fillets
0.13 cup Rice flakes pulsed in a coffee or spice grinder with a pinch of salt and pepper
1/4 tablespoon Unsalted butter
1/2 tablespoon Extra virgin olive oil
tablespoon Several tablespoons finely chopped chives

Nutrition
value

321

calories per serving

11 g Fat12 g Protein39 g Carbs2 g FiberOther

Current Totals

Fat
11g
Protein
12g
Carbs
39g
Fiber
2g

MacroNutrients

Carbs
39g
Protein
12g
Fiber
2g

Fats

Fat
11g

Vitamins & Minerals

Calcium
49mg
Iron
2mg
Vitamin A
64mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
81mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
239mg
Selenium
21mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Leites Culinaria