Tuna And White-Bean Puree With Tomato Bruschetta Recipe

Name: Tuna And White-bean Puree With Tomato Bruschetta Recipe
Total time: 18 min
Yield: 8
Cuisine: Italian

Recipe By Taste

4.3

15 Rating - Rate

Non Vegdiet

18minstotal

10minsPrep

8minsCook

ingredients serves

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Ingredients For Tuna And White-Bean Puree With Tomato Bruschetta Recipe

95 gram Can tuna with chilli in olive oil
400 gram Can butter beans, rinsed, drained
1 tablespoon Capers, rinsed
1 Egg yolk
1 Juice of lemon
1 Large clove garlic, halved
0.5 cup Extra virgin olive oil
1 tablespoon Tomato paste

Nutrition
value

284

calories per serving

30 g Fat3 g Protein2 g Carbs4 g FiberOther

Current Totals

30 g Fat
3 g Protein
2 g Carbs
4 g Fiber

MacroNutrients

Carbs
2 g
Protein
3 g
Fiber
4 g

Fats

Fat
30 g

Vitamins & Minerals

Calcium
42 mg
Iron
1 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
72 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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