You can use any firm-fleshed fish for this recipe. Scattering salt in the skillet prevents the fish from sticking without adding fat, and also seasons it. This dish is delicious at any temperature.
Ingredients For Tuna Steaks With Mint Sauce Recipe
2 Garlic Cloves
1.5 cup Loosely packed fresh mint leaves
1 cup Loosely packed fresh flat leaf parsley
3 tablespoon Fresh lemon juice
1 tablespoon Red wine vinegar
0.25 cup Extra virgin olive oil
Coarse salt
Nutrition value
133
calories per serving
13 g Fat1 g Protein3 g Carbs1 g FiberOther
Current Totals
13 g Fat
1 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
1 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
80 mg
Iron
2 mg
Vitamin A
678 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
1 mg
Phosphorus
22 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
