This easy weeknight meal, tuna spaghetti is one the whole family will enjoy The creamy white sauce is mixed with cheese, mushrooms and olives, and topped with more cheese. Done in 30 minutes
1 ounce Can of bumble bee premium albacore tuna, or 2 2. 5 ounce pouches
0.5 cup Black olives, sliced
0.25 cup Onion chopped
0.5 cup Skim milk
1 tablespoon Fresh lemon juice
0.25 cup Breadcrumbs
0.25 cup Sliced green onions, for garnish
Nutrition value
109
calories per serving
5 g Fat6 g Protein9 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
6 g Protein
9 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
9 g
Protein
6 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
55 mg
Iron
1 mg
Vitamin A
74 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
10 mg
Vitamin B9
205 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
88 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment