Ingredients For Tuna Spaghetti With Broccoli Lemon And Chilli Recipe
250 gram Spaghetti
450 gram Canned tuna in brine drained
8 piece Broccoli florets cut into
0.25 cup Pine nuts toasted
0.25 teaspoon Lemon Zested
1 Lemon juiced
0.25 teaspoon Red chilli chopped optional seeds removed
0.25 cup Parmesan grated
Nutrition value
406
calories per serving
13 g Fat41 g Protein25 g Carbs3 g FiberOther
Current Totals
13 g Fat
41 g Protein
25 g Carbs
3 g Fiber
MacroNutrients
Carbs
25 g
Protein
41 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
201 mg
Iron
3 mg
Vitamin A
80 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
77 mg
Vitamin B9
1728 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
626 mg
Selenium
35 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
